🌿Make This the Year Your Healthy Habits Truly Stick
I'm Dr. Patricia May
and I want to invite you to learn how to make realistic tweaks that create meaningful changes.
The 5-Day Reset:
Where Healthy Habits Finally Click
If you’re tired of starting every year with big intentions that slowly fade…
this simple, guided 5-day experience will help you create real habits you can sustain—without overwhelm or perfection..
Live Sessions January 12-16 at 11:30am Pacific time
Have you ever started a new year saying,
“THIS is finally the year I’m going to get it together…”
You’re motivated. You mean it.
And yet—life gets busy, energy drops, and somehow those intentions quietly slide into “maybe next year.”
If that sounds familiar, please know this:
You’re not broken. You’re not lazy. And you’re not failing.
Most habits don’t stick because we try to change everything at once—without a clear, supportive plan that fits real life.
I firmly believe lasting change happens when we:
Start small and intentionally
Focus on daily rhythms, not massive goals
Build habits that support the body and the nervous system
That’s exactly what this 5-day challenge is designed to help you do.
Are You...
Exhausted
Are you exhausted from trying to force habits that never seem to stick?
Foggy, Bloated and Drained
Are you dealing with bloating, brain fog, or energy crashes that disrupt your day?
Do You Feel Like
Are you losing sleep (literally) over stress, racing thoughts, or restless nights?
In Mid-Life
Are you tired of battling stubborn weight despite "doing everything right"?
Feel Like You Tried It All
Are you craving a reset that actually creates lasting change, not just temporary results?
Frustrated
Are you ready to stop fighting your body and start feeling like yourself again?
Then I created this Challenge for YOU!
✨ New Year Special ✨
$37 (regularly $199)
To support you in starting the year strong, this 5-day guided experience is available at a special New Year investment for a limited time.
The Recordings Will Be Available In Your Portal
Don't miss out on this Deal!
only $37
(regularly $199)
The 5 Day Challenge Starts January 12-16
Live Sessions January 12-16 at 11:30am Pacific time
What We’ll Cover Each Day
Day 1 – Start Your Day Feeling Supported
We begin by gently shaping a morning rhythm that helps your body feel safe, nourished, and steady.
You’ll learn simple ways to support digestion, hormones, and energy first thing in the morning—so you’re not starting the day already behind.
Day 2 – Feel Steady, Clear, and Fueled Through the Day
That midday crash, brain fog, or constant snacking isn’t a lack of discipline—it’s your body asking for better support.
You’ll create an easy lunchtime rhythm that helps stabilize energy, calm cravings, and support healthy metabolism without restriction or stress.
Day 3 – Move Your Body Without Draining Yourself
This day is about reconnecting with movement that feels good—not punishing or exhausting.
You’ll discover how gentle, supportive movement can boost energy, balance hormones, and help your body release stress and weight more naturally.
Day 4 – Rest Deeply and Let Your Body Reset
Sleep is where your body does its deepest healing—but only when it feels safe enough to rest.
You’ll create a calming evening routine that helps your nervous system unwind so digestion, hormones, and energy can restore overnight.
Day 5 – Feel More Connected, Calm, and Supported
Connection isn’t a luxury—it’s essential for healing, hormone balance, and lasting change.
You’ll learn simple ways to create more emotional safety and support in your life so your body can stop holding on and start moving forward.
Don't miss out on this Deal!
only $37
(regularly $199)
The 5 Day Challenge Starts January 12-16
Live Sessions January 12-16 at 11:30am Pacific time
And What You'll Take Away
The Details: At a Glance
This isn't another "drink more water and get more sleep" summit.
This is YOUR chance to finally create lasting habits for more energy with precise, science-backed solutions to reclaim your vitality for good.
The Challenge
Live access for realtime support and Q&A
Jan 12-16
11:30am PT
Your Guide
Dr. Patricia May, "The Gut Health Doc" with over 35 years of functional medicine expertise, has gathered the best info on creating healthy habits that last for your wellbeing and longevity
Bonuses
Daily Handouts
Complimentary gift from Dr. May
Recordings
You'll have access to the challenge and transcriptions forever!
You’ll have lifetime access to the recordings so you can revisit anything you missed or want to revisit the teachings.
Plan for about 15–20 minutes per day. The goal is to fit naturally into your real life — not add another overwhelming task to your list.
Yes!
You are exactly who this was created for.
Most people don’t fail because of willpower — they struggle because the body is stressed and unsupported. This series helps your body feel calmer and more balanced, so habits become naturally easier.
Contact us via email at drpatricia@drpatriciamay.com.
Because this is a low-cost, high-value training with instant access, refunds aren’t available but I believe you’ll receive tremendous clarity, support, and forward momentum.
Ready to build lasting healthy habits for unstoppable energy, without missing a thing?
With the 5 day healthy habits challenge you get unlimited, on-demand access to every days teachings, practical strategy, and bonus designed to help you reclaim your health.
Unlimited Replay Access:
All 5 days to revisit at your pace, no expiration, no rush.
Practial Handouts:
You’ll receive simple, printable guides and checklists that turn each lesson into small, doable steps, so you always know exactly what to do next (without feeling overwhelmed).
Live access to Dr. May for Q&A:
Watch and learn from real, unscripted answers to attendee questions.
Video Transcriptions:
Every session, transcribed for easy reference, note-taking, and deeper learning.
BONUS Gift from Dr. Patricia May
The exclusive The Gut-Brain Connection: How Your Eating Habits Shape Your Decisions Guide,
New Years Special Now Only
$37 - Live from January 12-16th 11:30 am pt
Regularly $199
Invest in lifelong access, peace of mind, and practical tools for real change.
Don’t miss out on your journey to lasting healthy habits, let it be the launchpad.
Save your Seat now and start your transformation today!
Once you purchase, you will have ongoing access to all the replays.
Your Guide
Dr. Patricia May
Dr. Patricia May is a Chiropractor and Functional Medicine Practitioner with over 35 years of experience helping individuals uncover the root causes of persistent health challenges and truly heal from within. Her own journey through chronic health struggles inspired a lifelong mission: guide others out of exhaustion, digestive issues, brain fog, and hormonal imbalances, using an integrative, evidence-based approach.
At Natural Wellness Healthcare, Dr. May blends advanced diagnostics with proven natural therapies, offering personalized solutions that fit real life. She believes everyone deserves vibrant health, not just symptom relief. Clients often come to her feeling overwhelmed or unheard, and leave with energy, clarity, and a renewed sense of possibility.
Dr. May is committed to helping people break free from the cycle of temporary fixes, empowering them to restore true balance and thrive at every stage of life.
FAQ
This is a gentle, guided 5-day experience where you’ll learn simple daily habits that support your gut, brain, hormones, energy, and mood — without restriction, pressure, or burnout. Each day builds on the last in a way that feels doable, calming, and supportive.
Plan for about 15–20 minutes per day. The goal is to fit naturally into your real life, not add another overwhelming task to your list.
Anyone who is ready to stop starting over and finally create habits that support:
✔ steady energy
✔ calmer mood
✔ better sleep
✔ improved digestion
✔ hormone balance
✔ weight loss
All in a way that feels kind, compassionate, and sustainable.
You are exactly who this was created for.
Most people don’t fail because of willpower — they struggle because the body is stressed and unsupported. This series helps your body feel calmer and more balanced, so habits become naturally easier.
You’re receiving a New Year Special price of $39 (normally $199).
It’s intentionally accessible so more people can get the support they need.
Absolutely. Transcriptions make it easy to highlight key takeaways, revisit expert advice, or just read at your convenience.
Each pass is for individual use. If you’d like to share the challenge, please encourage others to secure their own pass so everyone gets full benefits.
Contact us via email at drpatricia@drpatriciamay.com.
Secure your spot now and start feeling better in 5 days!
© 2025 Dr. Patricia May, CFMP | Natural Wellness Healthcare