🌿Make This the Year Your Healthy Habits Truly Stick
I'm Dr. Patricia May
and I want to invite you to learn how to make realistic tweaks that create meaningful changes.
The 5-Day Reset:
Where Healthy Habits Finally Click
If you’re tired of starting every year with big intentions that slowly fade…
this simple, guided 5-day experience will help you create real habits you can sustain—without overwhelm or perfection..
Live Sessions January 12-16 at 11:30am Pacific time
Have you ever started a new year saying,
“THIS is finally the year I’m going to get it together…”
You’re motivated. You mean it.
And yet—life gets busy, energy drops, and somehow those intentions quietly slide into “maybe next year.”
If that sounds familiar, please know this:
You’re not broken. You’re not lazy. And you’re not failing.
Most habits don’t stick because we try to change everything at once—without a clear, supportive plan that fits real life.
I firmly believe lasting change happens when we:
Start small and intentionally
Focus on daily rhythms, not massive goals
Build habits that support the body and the nervous system
That’s exactly what this 5-day challenge is designed to help you do.
Are You...
Exhausted
Are you exhausted from trying to force habits that never seem to stick?
Foggy, Bloated and Drained
Are you dealing with bloating, brain fog, or energy crashes that disrupt your day?
Do You Feel Like
Are you losing sleep (literally) over stress, racing thoughts, or restless nights?
In Mid-Life
Are you tired of battling stubborn weight despite "doing everything right"?
Feel Like You Tried It All
Are you craving a reset that actually creates lasting change, not just temporary results?
Frustrated
Are you ready to stop fighting your body and start feeling like yourself again?
Then I created this Challenge for YOU!
🌿 Creating Healthy Habits:
A 5-Day Guided Reset
I’ll walk you through key areas of daily life, helping you gently tweak what’s already there so your habits feel nourishing, doable, and sustainable.
The Good News, You’ll leave with:
Clear, realistic routines you can start immediately
More energy and consistency (without burnout)
A sense of confidence that this year really can be differen
This is YOUR invitation to make this the year your healthy habits truly stick!
✨ New Year Special ✨
$37 (regularly $199)
To support you in starting the year strong, this 5-day guided experience is available at a special New Year investment for a limited time.
The Recordings Will Be Available In Your Portal
Don't miss out on this Deal!
only $37
(regularly $199)
The 5 Day Challenge Starts January 12-16
Live Sessions January 12-16 at 11:30am Pacific time
The Recordings Will Be Available In Your Portal
What We’ll Cover Each Day
Day 1 – Start Your Day Feeling Supported
We begin by gently shaping a morning rhythm that helps your body feel safe, nourished, and steady.
You’ll learn simple ways to support digestion, hormones, and energy first thing in the morning—so you’re not starting the day already behind.
Day 2 – Feel Steady, Clear, and Fueled Through the Day
That midday crash, brain fog, or constant snacking isn’t a lack of discipline—it’s your body asking for better support.
You’ll create an easy lunchtime rhythm that helps stabilize energy, calm cravings, and support healthy metabolism without restriction or stress.
Day 3 – Move Your Body Without Draining Yourself
This day is about reconnecting with movement that feels good—not punishing or exhausting.
You’ll discover how gentle, supportive movement can boost energy, balance hormones, and help your body release stress and weight more naturally.
Day 4 – Rest Deeply and Let Your Body Reset
Sleep is where your body does its deepest healing—but only when it feels safe enough to rest.
You’ll create a calming evening routine that helps your nervous system unwind so digestion, hormones, and energy can restore overnight.
Day 5 – Feel More Connected, Calm, and Supported
Connection isn’t a luxury—it’s essential for healing, hormone balance, and lasting change.
You’ll learn simple ways to create more emotional safety and support in your life so your body can stop holding on and start moving forward.
Don't miss out on this Deal!
only $37
(regularly $199)
The 5 Day Challenge Starts January 12-16
Live Sessions January 12-16 at 11:30am Pacific time
And What You'll Take Away
The Details: At a Glance
This isn't another "drink more water and get more sleep" summit.
This is YOUR chance to finally create lasting habits for more energy with precise, science-backed solutions to reclaim your vitality for good.
The Challenge
Live access for realtime support and Q&A
Jan 12-16
11:30am PT
Your Guide
Dr. Patricia May, "The Gut Health Doc" with over 35 years of functional medicine expertise, has gathered the best info on creating healthy habits that last for your wellbeing and longevity
Bonuses
Daily Handouts
Complimentary gift from Dr. May
Recordings
You'll have access to the challenge and transcriptions forever!
Reserve Your Spot Now
Don't miss out on this Deal
only $37
(regularly $199)
5 Day Challenge Starts January 12-16
Live Sessions January 12-16 at 11:30am Pacific time
Your Guide
Dr. Patricia May
Dr. Patricia May is a Chiropractor and Functional Medicine Practitioner with over 35 years of experience helping individuals uncover the root causes of persistent health challenges and truly heal from within. Her own journey through chronic health struggles inspired a lifelong mission: guide others out of exhaustion, digestive issues, brain fog, and hormonal imbalances, using an integrative, evidence-based approach.
At Natural Wellness Healthcare, Dr. May blends advanced diagnostics with proven natural therapies, offering personalized solutions that fit real life. She believes everyone deserves vibrant health, not just symptom relief. Clients often come to her feeling overwhelmed or unheard, and leave with energy, clarity, and a renewed sense of possibility.
Dr. May is committed to helping people break free from the cycle of temporary fixes, empowering them to restore true balance and thrive at every stage of life.
FAQ
You’ll have lifetime access to the recordings so you can revisit anything you missed or want to revisit the teachings.
Plan for about 15–20 minutes per day. The goal is to fit naturally into your real life — not add another overwhelming task to your list.
Yes!
You are exactly who this was created for.
Most people don’t fail because of willpower — they struggle because the body is stressed and unsupported. This series helps your body feel calmer and more balanced, so habits become naturally easier.
Contact us via email at drpatricia@drpatriciamay.com.
Because this is a low-cost, high-value training with instant access, refunds aren’t available but I believe you’ll receive tremendous clarity, support, and forward momentum.
© 2025 Dr. Patricia May, CFMP | Natural Wellness Healthcare